Skill
Movement Review/Progression: Each athlete will work up to their most advanced upper body pulling movement (ex. jumping pull-ups, chest-to-bar, bar muscle ups, etc.)
WOD
15 min AMRAP
1,000 m Bike
Max reps Upper-body Pull
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill
Movement Review/Progression: Each athlete will work up to their most advanced upper body pulling movement (ex. jumping pull-ups, chest-to-bar, bar muscle ups, etc.)
WOD
15 min AMRAP
1,000 m Bike
Max reps Upper-body Pull
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.