Work-up
Movement prep: Wall Balls, Sit-Ups & Renegade Rows
WOD
12 min EMOM
Min 1: 10-20 Wall Balls
Min 2: 15-25 Sit-Ups
Min 3: 5-15 Renegade Rows
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Work-up
Movement prep: Wall Balls, Sit-Ups & Renegade Rows
WOD
12 min EMOM
Min 1: 10-20 Wall Balls
Min 2: 15-25 Sit-Ups
Min 3: 5-15 Renegade Rows
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.