Skill
Progressions and Prep for Double-Unders and Hang Snatches
WOD
4 Rds-
4 min to complete
40 double-unders
20 air squats
10 hang snatches (95/65)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill
Progressions and Prep for Double-Unders and Hang Snatches
WOD
4 Rds-
4 min to complete
40 double-unders
20 air squats
10 hang snatches (95/65)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.