Strength
10 min EMOM
Deadlift x5 reps
*EMOM performed at same weight for the duration of 10 min
WOD
12 min for Distance
Bike
*@ minute 0-2-4-6-8-10 – – Perform 8 Deadlifts (185/135)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
10 min EMOM
Deadlift x5 reps
*EMOM performed at same weight for the duration of 10 min
WOD
12 min for Distance
Bike
*@ minute 0-2-4-6-8-10 – – Perform 8 Deadlifts (185/135)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.