HERO WOD
“Rock”
Three 5-min AMRAPS
10 Power Cleans (135/95)
12 Burpees
14 Box Jumps (24″/20″)
20 Sit-Ups
Max Distance Row
Rest 1-min after each AMRAP
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
HERO WOD
“Rock”
Three 5-min AMRAPS
10 Power Cleans (135/95)
12 Burpees
14 Box Jumps (24″/20″)
20 Sit-Ups
Max Distance Row
Rest 1-min after each AMRAP
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.