Skill
Movement Review/Progressions: Double-Unders, DB Front Squats & Renegade Rows
WOD
20 min AMRAP
30 Double-Unders
20 DB Front Squats
10 Renegade Rows
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill
Movement Review/Progressions: Double-Unders, DB Front Squats & Renegade Rows
WOD
20 min AMRAP
30 Double-Unders
20 DB Front Squats
10 Renegade Rows
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.