In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
MONDAY 11/15: HANG SNATCHES, SINGLE-UNDERS, BAR-FACING BURPEES
TUESDAY 11/16: FRONT SQUATS, SUMO DL HIGH PULLS, PUSH-UPS, AIR SQUATS
WEDNESDAY 11/17: ROWING, SIT-UPS
THURSDAY 11/18: KB MOVEMENTS (RUSSIAN, 1-ARM, SNATCHES), GOBLET SQUATS, DUBS
FRIDAY 11/19: THRUSTERS, PULL-UPS
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
