MONDAY 10/25: RUSSIAN KB SWING & BOX JUMPS
TUESDAY 10/26: DEADLIFT, RUNNING, & PUSH-UPS
WEDNESDAY 10/27: SPLIT SQUATS, PULL-UPS, SIT-UPS, & AIR SQUATS
THURSDAY 10/28: CLEANS & RING DIPS
FRIDAY 10/29: ROWING
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
MONDAY 10/25: RUSSIAN KB SWING & BOX JUMPS
TUESDAY 10/26: DEADLIFT, RUNNING, & PUSH-UPS
WEDNESDAY 10/27: SPLIT SQUATS, PULL-UPS, SIT-UPS, & AIR SQUATS
THURSDAY 10/28: CLEANS & RING DIPS
FRIDAY 10/29: ROWING
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.