Skill/Strength:
Dip progression review & 15 min work up to heavy 3 front squat
WOD:
10 min AMRAP
8 Dips
12 Front Squats 115/85
(from ground)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Dip progression review & 15 min work up to heavy 3 front squat
WOD:
10 min AMRAP
8 Dips
12 Front Squats 115/85
(from ground)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.