Skill/Strength:
Handstand progressions – work from pike up to kick ups, to handstand to hs push ups
WOD:
21-15-9
Cal row/bike
Thruster
95/65
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Handstand progressions – work from pike up to kick ups, to handstand to hs push ups
WOD:
21-15-9
Cal row/bike
Thruster
95/65
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.