Skill/Strength:
Building Clean & Jerk
3-3-3-3-3
15 minutes (3 minutes per set)
WOD:
20 min
AMRAP
800m run
10 Squat Cleans (115/75)
20 push ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Building Clean & Jerk
3-3-3-3-3
15 minutes (3 minutes per set)
WOD:
20 min
AMRAP
800m run
10 Squat Cleans (115/75)
20 push ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.