Skill/Strength:
Snatch progression & 10 minutes to work up to 2 heavy snatch
WOD:
21-15-9
Snatch(115/75)
Cal Row/bike ski
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Snatch progression & 10 minutes to work up to 2 heavy snatch
WOD:
21-15-9
Snatch(115/75)
Cal Row/bike ski
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.