Skill/Strength:
Dub work progression, review tuck ups and DB snatch
WOD:
15 min amrap
30 Dubs
15 Tuck ups
10 DB snatch L 50/35
10 DB snatch R 50/35
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Dub work progression, review tuck ups and DB snatch
WOD:
15 min amrap
30 Dubs
15 Tuck ups
10 DB snatch L 50/35
10 DB snatch R 50/35
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.