Skill/Strength:
A KB swing & Box jump review
Max height box jump attempts
WOD:
4 RFT
20 Akb swings 53/35
10 Box jumps 24/20
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
A KB swing & Box jump review
Max height box jump attempts
WOD:
4 RFT
20 Akb swings 53/35
10 Box jumps 24/20
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.