Skill/Strength:
Review foot pull technique and build up in thruster weight
WOD:
20 min AMRAP
400m run
Max Thrusters 95/65
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Review foot pull technique and build up in thruster weight
WOD:
20 min AMRAP
400m run
Max Thrusters 95/65
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.