Workout:
For Time:
25 Back Squats
25 Front Squats
25 Overhead Squats
400m Run
25 Strict Press
25 Push Press
25 Push Jerk
400m Run
50 Hang Squat Cleans
800m Run
50 Hang Power Snatch
800m Run
*Outside workout
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout:
For Time:
25 Back Squats
25 Front Squats
25 Overhead Squats
400m Run
25 Strict Press
25 Push Press
25 Push Jerk
400m Run
50 Hang Squat Cleans
800m Run
50 Hang Power Snatch
800m Run
*Outside workout
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.