Workout:
For Time
400m Run
10 Hang Squat Cleans
20 Deadlifts
10 Hang Squat Cleans
400m Run
Level Method Modifications:
Purple+: 135/95
Blue: 115/75
Orange: 75/50
Yellow: Bar
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout:
For Time
400m Run
10 Hang Squat Cleans
20 Deadlifts
10 Hang Squat Cleans
400m Run
Level Method Modifications:
Purple+: 135/95
Blue: 115/75
Orange: 75/50
Yellow: Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.