Skill:
Touch and Go Power Snatch
Workout:
4 Rounds For Reps
1:30 – Row/Bike/Ski for Calories (22/18/14)
Max Burpees Over Bar
Power Snatch
2:30 rest
(Round 1 – Burpees, Round 2 – Power Snatch, Round 3 – Burpees, Round 4 – Power Snatch)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill:
Touch and Go Power Snatch
Workout:
4 Rounds For Reps
1:30 – Row/Bike/Ski for Calories (22/18/14)
Max Burpees Over Bar
Power Snatch
2:30 rest
(Round 1 – Burpees, Round 2 – Power Snatch, Round 3 – Burpees, Round 4 – Power Snatch)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.