Strength/Skill:
Tabata – Weighted Sit Ups
Skill – Double Unders
Workout:
15 min AMRAP
3 Strict HSPU
8 Deadlifts
800m Row
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Tabata – Weighted Sit Ups
Skill – Double Unders
Workout:
15 min AMRAP
3 Strict HSPU
8 Deadlifts
800m Row
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.