Skill:
Jerk
Workout:
20 Minute AMRAP
DU’s(amount will be determined by 1 min test in class)
6 Dips
3 Clean and Jerks
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill:
Jerk
Workout:
20 Minute AMRAP
DU’s(amount will be determined by 1 min test in class)
6 Dips
3 Clean and Jerks
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.