Strength:
5×3 – Front Squat to Target
Workout:
3 Rounds For Time
5 Hang Clean
15 cal bike/row
Level Method – Hang Clean (Weight Lifting) Modifications:
Br+= 165/105
Bl= 105/65
O= 75/45
Y= Bar
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
5×3 – Front Squat to Target
Workout:
3 Rounds For Time
5 Hang Clean
15 cal bike/row
Level Method – Hang Clean (Weight Lifting) Modifications:
Br+= 165/105
Bl= 105/65
O= 75/45
Y= Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.