In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Preview of workouts for the week of 11/16/20.
Monday 11/16: Row/bike, Overhead Squat
Tuesday 11/17: Double Under, Handstand Push ups, Alt. Lunges
Wednesday 11/18: Hang Clean, Bike/Row
Thursday 11/19: Bike/Row, Ring Dips
Friday 11/20: Row/Bike
Saturday 11/21: TBD
Sunday 11/22: CrossFit Hero WOD “Nick”
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
