Workout:
6 Rounds
400m Run
6 Chest to Bar Pull Ups
12 Back Squats 115/75
100m Farmer Carry (2 dbs, kbs, plates)
6 Diamond Push Ups
12 Deadlifts
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
6 Rounds
400m Run
6 Chest to Bar Pull Ups
12 Back Squats 115/75
100m Farmer Carry (2 dbs, kbs, plates)
6 Diamond Push Ups
12 Deadlifts
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.