Strength:
4 Sets
- 7/7 Single Arm DB Medball Press
- 10/10 Single Arm DB Bent Over Row
Workout:
Every 1:30 x 10
- 5 Toes to Bar
- 7 Slam Balls 20/14
- 9 DB Push Press 50/35
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
4 Sets
Every 1:30 x 10
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.