Strength
Every 2:00 x 6 Sets
- 8 Back Squats
Workout:
AMRAP – 12 Minutes
- 50 Double Unders
- 25 Sit-Ups
- 15 Bent Over Rows (Same as Back Squats)
- 10 Back Squats 95/65
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Every 2:00 x 6 Sets
Workout:
AMRAP – 12 Minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.