Strength:
7-5-3-7-5-3
- Front Squat
Workout:
For Time
- 30-20-10*
- Front Squats (135/95) (95/65)
- Kettlebell Swings (53/35) (35/26)
*Complete 400m run after each full round
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
7-5-3-7-5-3
For Time
*Complete 400m run after each full round
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.