Strength:
EMOM x 10 Minutes
- 5 Hang Power Cleans
Workout
AMRAP x 14 Minutes
- 21/16 Calorie Row
- 15 Tuck Ups
- 9 Hang Power Cleans (135/95) (95/65)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
EMOM x 10 Minutes
AMRAP x 14 Minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.