Skill / Strength / Work-Up
8 Rds:
5 Strict Pull-Ups or Kipping Pull-Ups (Blue2+ Upper-Body Pull Level)
WOD
12 min AMRAP
10 DB/KB Hang Snatch (L)
10 Goblet Squats
10 DB/KB Hang Snatch (R)
30 Alt. Feet Single Unders
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
8 Rds:
5 Strict Pull-Ups or Kipping Pull-Ups (Blue2+ Upper-Body Pull Level)
WOD
12 min AMRAP
10 DB/KB Hang Snatch (L)
10 Goblet Squats
10 DB/KB Hang Snatch (R)
30 Alt. Feet Single Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.