Skill / Strength / Work-Up
8 Rds:
5 Strict Pull-Ups or Kipping Pull-Ups (Blue2+ Upper-Body Pull Level)
WOD
12 min AMRAP
10 DB/KB Hang Snatch (L)
10 Goblet Squats
10 DB/KB Hang Snatch (R)
30 Alt. Feet Single Unders
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