workouts

Preview of workouts for the week of 8/9/2021 Monday 8/9: 15 min amrap, 30 Dubs, 15 Tuck ups, 10 DB snatch L 50/35, and 10 ...

Skill/Strength:A KB swing & Box jump review Max height box jump attempts WOD:4 RFT 20 Akb swings 53/35 10 Box jumps 24/20

Skill/Strength:Double under progressionsWOD:5 Rounds for reps 40 sec on/20 rest Dubs Sit ups

Skill/Strength:Building Clean & Jerk  5-5-5-5-5 15 minutes (3 minutes per set) WOD:12 min AMRAP 5 Clean and Jerk 135/95 15 cals bike/row/ski

Skill/Strength:Review foot pull technique and build up in thruster weight WOD:20 min AMRAP 400m run Max Thrusters 95/65

Skill/Strength:Choose 1 of 310 minutes 5 pull up negatives 5 sets max strict pull ups up to 7 5×5 wtd pull ups building WOD:10-9-8-7-6-5-4-3-2-1 Med ...

Preview of workouts for the week of 8/2/2021 Monday 8/2: 10-9-8-7-6-5-4-3-2-1, Med ball cleans 20/14, Burpees Tuesday 8/3: 20 min AMRAP, 400m run, Max Thrusters ...

Skill/Strength:Make up Squat End test and/or ring.  If both are done complete WOD WOD:10 min AMRAP 10 cal bike/row/ski 10 burpees 10 R KB Swings ...

Skill/Strength: Make up Test API and/or flexibility. If both are done complete WOD. WOD:17 min AMRAP 400m Run 15 Hang Snatch 95/65 20 backrack rev ...

Skill/Strength: Flexibility TestWOD:Rings Test