workouts

Preview of workouts for the week of 8/16/2021 Monday 8/16: 21-15-9, Snatch(115/75), Cal Row/bike ski Tuesday 8/17: For time: 50 Dubs, 10 TTB, 40 Dubs, ...

Skill/Strength: Building Clean & Jerk  4-4-4-4-4 15 minutes (3 minutes per set) WOD: 3RFR 1 min each TTB Burpees Cal Rest

Skill/Strength: Foot pull progression, pull, lean, look, arms…review SDHP & push up WOD: 4 RFT 400m run 15 SDHP 70/53 15 push ups

Skill/Strength:Choose 1 of 310 minutes 5 pull up negatives 5 sets max strict pull ups up to 7 5×4 wtd pull ups building *Mix in ...

Skill/Strength:Bar MU & OHS progressions WOD: 9-6-3 Bar MU OHS 115/85

Skill/Strength:Dub work progression, review tuck ups and DB snatch WOD: 15 min amrap 30 Dubs 15 Tuck ups 10 DB snatch L 50/35 10 DB ...

Preview of workouts for the week of 8/9/2021 Monday 8/9: 15 min amrap, 30 Dubs, 15 Tuck ups, 10 DB snatch L 50/35, and 10 ...

Skill/Strength:A KB swing & Box jump review Max height box jump attempts WOD:4 RFT 20 Akb swings 53/35 10 Box jumps 24/20

Skill/Strength:Double under progressionsWOD:5 Rounds for reps 40 sec on/20 rest Dubs Sit ups

Skill/Strength:Building Clean & Jerk  5-5-5-5-5 15 minutes (3 minutes per set) WOD:12 min AMRAP 5 Clean and Jerk 135/95 15 cals bike/row/ski