workouts

Skill / Strength / Work-Up 10 min EMOM1) GHD Sit Ups2) :30 Plate Pinch Hold WOD For Time:20 A. KB Swings (53/35)20 Wall Balls (20/14)400 ...

Skill / Strength / Work-Up Movement Prep WOD 4 Rds for Reps:[:40 Work/:20 Rest]1) Toes-to-Bar2) Jump Rope Crossovers3) Sit-Ups4) Double-Unders

Skill / Strength / Work-Up Movement Prep WOD For Time:1 Bear Crawl Loop3 rds –10 DB Hang Squat Cleans5 Renegade Rows1 Bear Crawl Loop

Skill / Strength / Work-Up Movement Prep WOD 25 min AMRAP1,000 m Bike15 Hang Snatch (75/55)15 Box Jumps (24″/20″)

Skill / Strength / Work-Up Movement prep and work up to weight for DL EMOM WOD 10 min EMOMx5 rep Deadlift 10 min Reset & ...

MONDAY: Deadlift & Strict PressTUESDAY: Biking, Hang Snatch & Box JumpWEDNESDAY: Bear Crawl, Hang Squat Clean, Renegade Row, Hollow Rock & Plank HoldTHURSDAY: Toes-To-Bar, Crossover ...

WOD “Jack”20 min AMRAP10 Push Press (115/85)10 A. KB Swings (53/35)10 Box Jumps (24″/20″)

Skill / Strength / Work-Up Movement Prep WOD 15 min EMOM(:40 Work / :20 Rest)1) Highest Level Upper-Body Pull 2) Overhead Squat3) Bar Facing Burpee

Skill / Strength / Work-Up Movement Prep WOD 20 min AMRAP1,000 m Bike10 Strict Press (25% BW)10 Box Jumps (24″/20″) Finisher 5 min Plank

Skill / Strength / Work-Up 10 min EMOM1) 7 Front & Side Shoulder Raises2) 10 Bent Over Rows WOD “21.0”10 min AMRAP10 Cal Bike10 Hang ...