GYM NEWS
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Jim Jeffers · June 29, 2020
Jim Jeffers · June 28, 2020
James Jeffers · June 28, 2020
James Jeffers · June 27, 2020
Jim Jeffers · June 23, 2020
Fill out the form to get started
Take the first step towards getting the results that you want!
WOD 6/30/2020
Strength: 8-6-4-8-6-4 Push Press Workout: On a 2:00 running clock Max double unders into EMOM x 8 Minutes Minute 1 – :45 Pus…
WOD 6/29/2020
Strength: 8-6-4-8-6-4 Front Squat Workout: AMRAP x 10 Minutes (3-6-9 and so on..) Front Squats (95/65) Sit Ups…
Weekly Workouts Preview
Preview of workouts for the week of 6/29/2020: Monday 6/29: Front Squats, Sit Ups Tuesday 6/30: Double Unders, Push Press, Slam Ba…
Sunday 6/28/2020 Workout
Workout for Sunday 6/28/2020: Warm up: 2 Rounds: 10 Arm Haulers 8 Up/Downs 6 Push Up to Pike 2 Rounds 10 Alt Lunges 8 Up/Downs 8 D…
WOD 6/23/2020
Strength: 5 Sets 7 Back Squats 1 min Squat Hold WOD 10 min EMOM Min 1: 18 Cal Row/Bike Min 2: 10 Front Squats…
