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James Jeffers · July 5, 2020
Jim Jeffers · July 5, 2020
James Jeffers · July 4, 2020
Jim Jeffers · July 3, 2020
James Jeffers · July 2, 2020
Jim Jeffers · July 1, 2020
James Jeffers · July 1, 2020
Jim Jeffers · June 29, 2020
Jim Jeffers · June 28, 2020
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WOD 7/6/2020
Strength: EMOM x 10 Minutes 5 Hang Power Snatch Workout: AMRAP x 12 Minutes 6 Bar Facing Burpees 8 Hang Power Snatch (95/65) (75/5…
Weekly Workout Preview 7/5/2020
Preview of workouts for the week of 7/6/2020: Monday 7/6: Burpees, Hang Power Snatch, Bike Tuesday 7/7: Front Squats, KBS Wednesda…
WOD 7/5/2020
Strength: EMOM x 12 Minutes Min 1 – 15 KB High Pull Min 2 – 20 DBL KB Shrugs Min 3 – 20 DBL KB Calf Raises Worko…
WOD 7/4/2020
Hero WOD – “Loredo” 6 rounds for time of: 24 squats 24 push-ups 24 alt lunges Run 400 meters Army Staff Sgt. Edw…
WOD 7/3/2020
Strength: EMOM x 10 Minutes 5 Hang Power Cleans Workout AMRAP x 14 Minutes 21/16 Calorie Row 15 Tuck Ups 9 Hang Power Cleans (135/…
WOD 7/2/2020
Strength: 8-6-4-8-6-4 Strict Press Workout: Every 2:00 x 5 sets 12/10 Cal Bike/Row 15 Thrusters (45/35)…
WOD 7/1/2020
Strength: 8-6-4-8-6-4 Deadlift Workout: EMOM x 6 Minutes Min 1 – 10 Deadlifts (135/95) (95/65) Min 2 – 8 Up-Down Box J…
WOD 6/30/2020
Strength: 8-6-4-8-6-4 Push Press Workout: On a 2:00 running clock Max double unders into EMOM x 8 Minutes Minute 1 – :45 Pus…
WOD 6/29/2020
Strength: 8-6-4-8-6-4 Front Squat Workout: AMRAP x 10 Minutes (3-6-9 and so on..) Front Squats (95/65) Sit Ups…
