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James Jeffers · October 6, 2020
James Jeffers · October 5, 2020
Jim Jeffers · October 5, 2020
James Jeffers · October 4, 2020
Jim Jeffers · October 3, 2020
James Jeffers · October 2, 2020
Jim Jeffers · October 1, 2020
James Jeffers · October 1, 2020
Jim Jeffers · September 30, 2020
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WOD 10/7/2020
Strength: EMOM x 10 Minutes 5 Power Cleans Workout: AMRAP x 14 Minutes 7 Power Cleans 21 Pull-Ups 63 Double Unders Level Method Mo…
WOD 10/6/2020
Strength: For Quality 15-12-12-10-10 Supinated Barbell Bent Over Rows Workout: For Time: 40-30-20-10 Push Press 30-20-10-5 Box Jum…
WOD 10/5/2020
Strength: 6-6-6 Deadlift Workout: EMOM x 4 Minutes 200m Run Into..EMOM x 3 Minutes 10 Deadlifts (Athlete Choice) Into…EMOM x 4 M…
Weekly Workout Preview 10/5/2020
Preview of workouts for the week of 10/5/2020. Monday 10/5 – Deadlift, Run Tuesday 10/6 – Push Press, Box Jumps, Burpe…
WOD 10/4/2020
Workout – “The Chief” AMRAP x 3 Minutes 3 Power Cleans (135/95) 6 Push-ups 9 Air Squats Rest 1 minute. Repeat fo…
WOD 10/3/2020
Workout: For time: 15 OHS 95/65 400m run 15 Cleans 400m run 15 Thrusters 400m run 15 backsquats 400m run 15 snatch 400m run 15 sho…
WOD 10/2/2020
Strength: 6-6-6 Deadlift Workout: AMRAP x 14 Minutes 100m Run 12 Deadlifts 185/125 12 Box Jump Overs 24/20…
WOD 10/1/2020
Strength: 6-6-6 Strict Press Workout: For Time 10-9-8-7-6-5-4-3-2-1 Push Press 115/75 1-2-3-4-5-6-7-8-9-10 Strict Pull-ups *Comple…
WOD 9/30/2020
Strength: 6-6-6 Back Squat Workout: Every 3:30 x 4 400m Run Max Back Squats 135/95…
