GYM NEWS
Skip to content
Jim Jeffers · July 13, 2020
James Jeffers · July 12, 2020
Jim Jeffers · July 11, 2020
James Jeffers · July 10, 2020
Jim Jeffers · July 10, 2020
James Jeffers · July 8, 2020
Jim Jeffers · July 7, 2020
Jim Jeffers · July 6, 2020
James Jeffers · July 6, 2020
Fill out the form to get started
Take the first step towards getting the results that you want!
WOD 7/13/2020
Strength: 5-5-5-5 Strict Press Workout: Every 2:00 for 6 Sets 200m Run Max Man Makers (35/25) (25/15) w/remainder time…
Weekly Workouts Preview 7/13/2020
Preview of workouts for the week of 7/13/2020: Monday 7/13 – Run, Man Makers Tuesday 7/14 – Row, Up-Downs, Front Rack …
WOD 7/12/2020
Strength: EMOM x 9 Minutes Min 1 – :45 Plank Min 2 – :45 DB Floor Bench Press Min 3 – :35 Hollow Hold Workout: 3…
WOD 7/11/2020
Strength: Every 2:30 x 4 Sets 10 Single DB Skull Crushers 10 Single DB Front Raises 10 Single DB Hammer Curls Workout: For Time: 4…
WOD 7/10/2020
Strength: 6-6-6-6 Strict Press Workout: EMOM x 12 Minutes Min 1 – 15 DB Hang Power Cleans (50/35) (35/20) Min 2 – 15 S…
WOD 7/9/2020
Strength: 7-5-3-7-5-3 Deadlift Workout: AMRAP x 6 Minutes (2,4,6 and so on…) Deadlift (135/95) (95/65) Slam Ball Up-Down -2:…
WOD 7/8/2020
Strength: 7-5-3-7-5-3 Push Press Workout: Every 3:00 x 5 sets 10 Push Press (115/75) (75/55) 15 Push Ups 20 Box Jump Overs…
WOD 7/7/2020
Strength: 7-5-3-7-5-3 Front Squat Workout: For Time 30-20-10* Front Squats (135/95) (95/65) Kettlebell Swings (53/35) (35/26) *Com…
WOD 7/7/2020
Strength: 7-5-3-7-5-3 Front Squat Workout: For Time 30-20-10* Front Squats (135/95) (95/65) Kettlebell Swings (53/35) (35/26) *Com…
