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James Jeffers · December 9, 2020
Jim Jeffers · December 8, 2020
James Jeffers · December 7, 2020
Jim Jeffers · December 6, 2020
Jim Jeffers · December 6, 2020
James Jeffers · December 6, 2020
James Jeffers · December 5, 2020
Jim Jeffers · December 4, 2020
James Jeffers · December 3, 2020
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WOD 12/9/20
Strength: 8×1 (building) -Shrug+Hang – Shrug+Hang Power Clean Workout: 15 mins For Load: 200m Row Push Jerk + Split Jer…
WOD 12/8/20
Skill: -Maximum Double Unders -Max Hanging Tuck Hold Workout: 5 Rounds: Double Unders(75% of max) 16 KBs…
WOD 12/7/20
Skill/Strength: 5 Rep Max Push up Or 5 Rep Max Shoulder Press Workout: 5 Rounds For Time 400m Row Max HSPU…
Weekly Workouts Preview 12/7/20
Preview of workouts for the week of 12/7/20. Monday 12/7: Row, Handstand Push Up Tuesday 12/8: Double Unders, KBS Wednesday 12/9: …
WOD 12/6/20
CrossFit Hero WOD “Hammer”5 Rounds For Time 5 Power Cleans (135/95 lb) 10 Front Squats (135/95 lb) 5 Jerks (135/95 lb)…
WOD 12/6/20
CrossFit Hero WOD “Hammer”5 Rounds For Time 5 Power Cleans (135/95 lb) 10 Front Squats (135/95 lb) 5 Jerks (135/95 lb)…
WOD 12/5/20
Workout: 3 Rounds 8 minute AMRAP 3 Bar Muscle Ups 10 Alternating Back Rack Reverse Lunges 75/55 20 sit ups 40 single unders –…
WOD 12/4/20
Skill: Double Under Workout: 13 Thruster 20 DU’s 11 Thruster 40 DU’s 9 Thruster 60 DU’s 7 Thruster 80 DU’s 5 Thruster…
WOD 12/3/20
Skill: Front Squat Workout: 25 Minutes 400m Row/.5 Bike 8/5/3/1 Front Squat…
