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Jim Jeffers · December 17, 2020
James Jeffers · December 16, 2020
Jim Jeffers · December 15, 2020
Jim Jeffers · December 14, 2020
Jim Jeffers · December 13, 2020
James Jeffers · December 13, 2020
Jim Jeffers · December 11, 2020
Jim Jeffers · December 10, 2020
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WOD 12/17/20
Skill/Strength: 8 rounds Hang to High Hang + Hang Power Clean Build to heavy Workout: 3 Rounds For Time 400m Row 10 Overhead Squat…
WOD 12/16/20
Skill: Jerk Workout: 20 Minute AMRAP DU’s(amount will be determined by 1 min test in class) 6 Dips 3 Clean and Jerks…
WOD 12/15/20
Skill/Strength: Max dips or 1 Rep Max Dips Max Banded Tricep Extentions(2x) Workout: 15 Minute AMRAP 3 Knees to Elbow 400m Row 16 …
WOD 12/14/20
Workout: For Time: 50 Wall Balls 50 Push Ups 50 Pistols 50 Burpee…
Weekly Workout Preview 12/14
Preview of workouts for the week of 12/14/20. Monday 12/14: Wall ball, Push Up, Pistol, Burpee Tuesday 12/15: Knee to Elbow, Row, …
WOD 12/13/20
CrossFit Hero WOD “Jack” 20 Minute AMRAP 10 Push Press 115/8510 KB Swings 53/3510 Box Jumps 24″/20″ Army S…
WOD 12/12/20
Workout: 25 Minute AMRAP 5 Overhead Squats(105/75)5 Chest to Bar Pull Ups 20 DU/60 Singles10 Hollow Rocks…
WOD 12/10/20
Skill: Touch and Go Snatches Workout: 10 AMRAP 10 Power Snatch 3 BMU…
