Skill / Strength / Work-Up
Movement Prep
WOD
15 min AMRAP
500 m Row
10 Burpee Box Jump Overs
Finisher/Cool-Down
Mobility
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Skill / Strength / Work-Up
Movement Prep
WOD
15 min AMRAP
500 m Row
10 Burpee Box Jump Overs
Finisher/Cool-Down
Mobility