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WOD 9/6/24

James Jeffers · September 5, 2024

Skill / Strength / Work-Up

Rope Climb and Double-Under Progressions/Prep

WOD

For Time:
50 Alt. Lunges
1 Rope Climb
10 Double-Unders
40 Alt. Lunges
1 Rope Climb
20 Dubs
30 Alt. Lunges
1 Rope Climb
30 Dubs
20 Alt. Lunges
1 Rope Climb
40 Dubs
10 Alt. Lunges
1 Rope Climb
50 Dubs

*16 min time cap

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