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WOD 9/3/24

James Jeffers · September 2, 2024

Skill / Strength / Work-Up

Shoulder Prep and Wall Walk Progression.
Sumo DL High Pull Work-Up

WOD

10 min AMRAP
20 Sumo DL High-Pull
2 Wall Walks

Finisher

Skill Practice – Handstand Walking (Moving on your hands)

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