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WOD 9/27/24

James Jeffers · September 26, 2024

Skill / Strength / Work-Up

Dip Prep and Row Warm-Up

WOD

3 Rds for Time:
30 Alt. Rev. Lunges
10 Dips
500 m Row

*15 min time cap

Finisher:

Handstand Hold Practice

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