Skill / Strength / Work-Up
Split Jerk
Build to Best Rep
*Some may build to a max lift. Others will work on technique/movement pattern and find best lift for the day. Depends on familiarity with the split jerk.
WOD
5 Rds For Time:
200 m Run
12 Toes-to-Bar
8 Alt. DB Snatches (70/50)
*16 min time cap
