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WOD 9/18/24

James Jeffers · September 17, 2024

Skill / Strength / Work-Up

Turkish Get Up Progression and Work-Up

WOD

15 min AMRAP
30 Double-Unders
10 Weighted Alt. Reverse Lunges
2 Turkish Get Ups (1 e/s)

Finisher:
5 sets x 8-10 reps each
1) Bicep Curls
2) Tricep Extensions

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