Skill / Strength / Work-Up
7 Rds – Building
Every 2 min perform 2 unbroken Thrusters
WOD
15 min AMRAP
400 m Run
4 Thrusters (70% of heaviest set of 2)
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Skill / Strength / Work-Up
7 Rds – Building
Every 2 min perform 2 unbroken Thrusters
WOD
15 min AMRAP
400 m Run
4 Thrusters (70% of heaviest set of 2)