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WOD 8/7/2020

James Jeffers · August 6, 2020

Strength:

8-6-6-4-4

  • Hang Power Clean

Workout:

3 Sets

AMRAP 4

  • 5 Hang Power Cleans 135/95
  • 7 Hollow Rocks
  • 9 Up-Downs

-Rest 1:00 b/t Sets-

Pick up where you left off each set.

people working out in a group fitness class

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