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workout home 144627 44356

WOD 8/4/2021

Skill/Strength:
Building Clean & Jerk 

5-5-5-5-5

15 minutes (3 minutes per set)

WOD:
12 min AMRAP

5 Clean and Jerk 135/95

15 cals bike/row/ski

people working out in a group fitness class

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