Skill/Strength:
Building Clean & Jerk
5-5-5-5-5
15 minutes (3 minutes per set)
WOD:
12 min AMRAP
5 Clean and Jerk 135/95
15 cals bike/row/ski
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Skill/Strength:
Building Clean & Jerk
5-5-5-5-5
15 minutes (3 minutes per set)
WOD:
12 min AMRAP
5 Clean and Jerk 135/95
15 cals bike/row/ski