Skill / Strength / Work-Up
10 min EMOM
1) Max L-Sit Hold
2) Cross-Over Single Unders
WOD
12 min AMRAP
36 Double-Unders
6 Squat Cleans
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Skill / Strength / Work-Up
10 min EMOM
1) Max L-Sit Hold
2) Cross-Over Single Unders
WOD
12 min AMRAP
36 Double-Unders
6 Squat Cleans