HSA/FSA Eligible: Save an average of 30%*
*Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at truemed.com/disclosures

WOD 8/2/2021

James Jeffers · August 1, 2021

Skill/Strength:
Choose 1 of 3
10 minutes

5 pull up negatives

5 sets max strict pull ups up to 7

5×5 wtd pull ups building

WOD:
10-9-8-7-6-5-4-3-2-1

Med ball cleans 20/14

Burpees

Book Your No Sweat Intro Session Today

Schedule your free no sweat intro session now and take the first step towards a healthier, more active lifestyle!