Skill / Strength / Work-Up
Pull-Up Prep and Scaling Set-Up
WOD
w/ a Partner
On a 14:00 Clock
P1) Bike/Row for calories
P2) AMRAP-
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Partners switch every 1:00
**Partners receive 2 scores: 1) Total Calories, 2) Rds + Reps
