Skill / Strength / Work-Up
Movement Prep
Metcon
“Jordan”
For time:
100 A. KB Swings (53/35)
100 Sit-Ups
100 Air Squats
100 Push-Ups
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Skill / Strength / Work-Up
Movement Prep
Metcon
“Jordan”
For time:
100 A. KB Swings (53/35)
100 Sit-Ups
100 Air Squats
100 Push-Ups