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WOD 8/16/23

James Jeffers · August 15, 2023

Skill / Strength / Work-Up

Snatch Drill/Prep/Build

Metcon

8 min AMRAP
4-6-8-4-6-8- – –
TTB
Snatch

Finisher

Tabata – Alt. Rev. Lunges
(traditional score – try to maintain #/rd)

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